Aging is inevitable but being old is not!
Who decided women over 50 should…
Look frumpy? Entire clothing lines were invented for this purpose!
Only do low impact exercise? Are you tired of Jazzercise and Zumba being your only options?
Have to look a certain way, act a certain way AGE a certain way?
Not me, did you?
Break free from society’s idea of what aging looks like and make your own rules!
How I finally made my own rules at 55!
When I was in my early 50’s I felt frumpy. Menopause changes you, that’s a fact!
Weight gain in the middle was tough to deal with. I was seeing the changes in my weight and had that feeling that I needed to start “dressing my age”.
So yeah, I did Jazzercise. And I was just about to succumb to the fact that this is just the way it’s going to be.
But wait……...why? The minute I asked myself this question, my life changed.
You feel good, right? You don’t feel old! Then what does age have to do with it?
That’s when I started running. I was 55 years old and had never run long distance in my life, certainly nothing over one mile!
But I was committed. I signed up for a half marathon and immediately started running around the neighborhood. Couldn’t make it around the block the first day but I kept going.
Each day...a bit more. Guess what? I finished the half marathon in 2 hrs and 45 minutes - 13.1 miles . It felt amazing to finish and I lost the weight I thought I would have for life.
How I Help You Age Joyfully!
Heard the saying “If you have your health you have everything”? It couldn’t be more accurate.
You’ll be limited in living your dream if you don’t feel well - if you aren’t living a healthy life. -
That’s where we start...
Your health is unique to you. Your dreams and desires are unique to you. You certainly don’t have to take up running, but what is it you want to try to up level your health?
There’s no set cookie cutter plan when you work with me. . It’s all about a personalized blueprint for you.
Because you’ve already have tried different diets, exercise programs only to get discouraged and quit. This is because it was not geared to your own unique needs.
As a certified integrative nutrition and life coach, I empower you to break through all you have been told about aging.
A balanced approach to your life = a balanced approach to your health.
What I provide will work for you because it is FOR YOU and only you!
It’s time! NOW!
These can be the best years of your life. All you have to do is get started living it.
Are you ready?
Click here to schedule your 30-minute complimentary Anti-Aging Lifestyle breakthrough session
A NEW YOU is waiting! Let’s get going!